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When heading into a long, strenuous shift, it’s best to treat it as a marathon as opposed to a sprint.To stay energized, at ease, and keep from crashing, we suggest following these 3 tips! For hospital scrubs visit

Start Off on the Right Foot

No matter which shift you work, establish a consistent “waking routine.” For example, set aside 20 - 30 minutes of movement upon waking up (some light stretching, a dog walk, or a run). Follow that with a steamy shower and a healthy, filling breakfast! This will ensure that you have the energy to make it through the first several hours of your shift!

Food = Fuel

When you’re hungry, the convenience of fast food and sugary treats makes them even more appealing. However, these snacks (as opposed to healthy foods packed with protein) can drain your energy! Pack healthy foods such as fruit, trail mix, peanut butter, granola bars, or crackers and cheese; graze between meals for an extra boost.

Healthy sandwiches, or freezer portions of pre-made meals serve as great lunches and dinners. When preparing your meals, focus on whole grains (refined grains will likely contribute to a crash), veggies, and quality protein.

If you’re a coffee drinker, caffeinate wisely, and stop a few hours before your anticipated bedtime. Try something new, too, such as tea or a green smoothie. And as always, avoid sugar! The temporary “sugar high,” isn’t worth the sluggishness you’ll endure afterward.

Pace Yourself

Even if you’ve mastered the art of preserving your energy and enduring long shifts, eventually, you’ll experience a slump! During the day, this slump commonly occurs between 3:00 and 5:00 PM. But don’t fight it- It’s normal, and over time you’ll learn when to expect your slumps, as well as your second-winds.

Try knocking out your most daunting tasks early on in the day, or during your second-wind. When your energy drops, take it “easy,” and pass the time with less-demanding work.

We hope these tips help you through your longest days. Carry on!