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Blog - dental school scrubs

5 Snacks to Keep You Going All Shift Long

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At Blue Sky Co., we know how difficult it is to keep your energy up when your work is so demanding! That’s why we’re here to lay out five different snacks you can try during your shift to keep your drive and focus in check. Stay tuned!

Trail MIx

Packed with nuts of all varieties, raisins, and maybe even some chocolate candy or dried fruit, trail mix is our go to when it comes to snacks! You can find it several different types or even create your own!


Yogurt is easy to scarf down and high in protein and carbs: what you need to keep going. We suggest incorporating yogurt into your daily breakfasts so you can start your morning off with tons of energy!


Another great snack we can suggest is fruit! It typically contains a lot of water, so it will help to hydrate you during your shift. You’ll also feel more refreshed! Pack a small fruit salad to carry to work with you next time you go in!

Beef Jerky

Beef jerky is a great source of quick protein. And it doesn’t need to be refrigerated, so you can store it in your locker if need be! Or even better: carry it with you in your brand new Cargo scrubs! There’s certainly enough space for snacks.

Cheese Cubes

You can store them in tupperware or in ziplock baggies! Cheese cubes are a great protein-packed snack, and they come in different varieties, too! Don’t be shy; you can mix it up!

And there you have it, friends! Fruit will keep you hydrated, while the rest of these snacks will help boost your energy! They’re packed with protein and delicious ingredients for you to enjoy throughout your shift. So ahead, get grocery shopping! And don’t forget to check out all that Blue Sky Co. has to offer when it comes to medical scrubs and scrub accessories! 

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